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Fear Lessliving Beyond Fear Anxiety Anger Adiction Dean Sluyter

Name: Fear Lessliving Beyond Fear Anxiety Anger Adiction Dean Sluyter
SKU: BELL-11179696
Price: 31.00 USD
Availability: InStock
Rating: 5 (58 reviews)

SKU: BELL-11179696

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

58 reviews

Fear Lessliving Beyond Fear Anxiety Anger Adiction Dean Sluyter instant download after payment.

Publisher: Penguin Publishing Group

File Extension: PDF

File size: 10.4 MB

Author: Dean Sluyter

Language: English

Year: 2018

Product desciption

Fear Lessliving Beyond Fear Anxiety Anger Adiction Dean Sluyter by Dean Sluyter instant download after payment.

Less Fear, More Life—a Practical Guide
These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking

loosening the bonds of addiction (including smartphone addiction)

overcoming the fear of death

finding meditative stillness in the thick of activity