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Feeling Good By Doing Good Christopher J Mruk

Name: Feeling Good By Doing Good Christopher J Mruk
SKU: BELL-10871154
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (86 reviews)

SKU: BELL-10871154

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

86 reviews

Feeling Good By Doing Good Christopher J Mruk instant download after payment.

Publisher: Oxford University Press

File Extension: PDF

File size: 1.99 MB

Pages: 177

Author: Christopher J. Mruk

ISBN: 9780190637163, 0190637161

Language: English

Year: 2018

Product desciption

Feeling Good By Doing Good Christopher J Mruk by Christopher J. Mruk 9780190637163, 0190637161 instant download after payment.

Coming to the defence of self-esteem as a valuable and measurable component of good mental health, 'Feeling Good by Doing Good' offers a new evidence-based approach to defining, understanding, and increasing what is known as 'authentic self-esteem'. Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of 'doing that which is both just and right'.