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Find Balance With Yoga And Pilates 1st Edition The Experts At Golds Gym

  • SKU: BELL-51645096
Find Balance With Yoga And Pilates 1st Edition The Experts At Golds Gym
$ 31.00 $ 45.00 (-31%)

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Find Balance With Yoga And Pilates 1st Edition The Experts At Golds Gym instant download after payment.

Publisher: Enslow Publishing
File Extension: PDF
File size: 8.54 MB
Pages: 50
Author: The Experts at Gold's Gym
ISBN: 9781978506626, 1978506627
Language: English
Year: 2018
Edition: 1

Product desciption

Find Balance With Yoga And Pilates 1st Edition The Experts At Golds Gym by The Experts At Gold's Gym 9781978506626, 1978506627 instant download after payment.

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

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