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Fit After 50 Getting Up And Running Physically Mentally And Professionally Ruth K Wassinger

  • SKU: BELL-51233544
Fit After 50 Getting Up And Running Physically Mentally And Professionally Ruth K Wassinger
$ 31.00 $ 45.00 (-31%)

4.0

76 reviews

Fit After 50 Getting Up And Running Physically Mentally And Professionally Ruth K Wassinger instant download after payment.

Publisher: Addicus Books
File Extension: EPUB
File size: 1.11 MB
Pages: 183
Author: Ruth K. Wassinger
ISBN: 9781938803291, 1938803299
Language: English
Year: 2008

Product desciption

Fit After 50 Getting Up And Running Physically Mentally And Professionally Ruth K Wassinger by Ruth K. Wassinger 9781938803291, 1938803299 instant download after payment.

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

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