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Fitness For Life Manual Matt Roberts

  • SKU: BELL-43195770
Fitness For Life Manual Matt Roberts
$ 31.00 $ 45.00 (-31%)

4.4

92 reviews

Fitness For Life Manual Matt Roberts instant download after payment.

Publisher: DK Publishing (Dorling Kindersley)
File Extension: PDF
File size: 30.38 MB
Pages: 224
Author: Matt Roberts
ISBN: 9781405392426, 1405392428
Language: English
Year: 2011

Product desciption

Fitness For Life Manual Matt Roberts by Matt Roberts 9781405392426, 1405392428 instant download after payment.

Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

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