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Flat Belly Cookbook For Dummies 1st Edition Erin Palinskiwade

  • SKU: BELL-4378912
Flat Belly Cookbook For Dummies 1st Edition Erin Palinskiwade
$ 31.00 $ 45.00 (-31%)

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Flat Belly Cookbook For Dummies 1st Edition Erin Palinskiwade instant download after payment.

Publisher: For Dummies
File Extension: PDF
File size: 24.38 MB
Pages: 349
Author: Erin Palinski-Wade, Tara Gidus, Kristina LaRue
ISBN: 9781118692660, 1118692667
Language: English
Year: 2013
Edition: 1

Product desciption

Flat Belly Cookbook For Dummies 1st Edition Erin Palinskiwade by Erin Palinski-wade, Tara Gidus, Kristina Larue 9781118692660, 1118692667 instant download after payment.

The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

  • Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
  • Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
  • Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

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