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Food For Fitness 3rd Anita Bean

Name: Food For Fitness 3rd Anita Bean
SKU: BELL-1628188
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (100 reviews)

SKU: BELL-1628188

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

100 reviews

Food For Fitness 3rd Anita Bean instant download after payment.

Publisher: A&C Black

File Extension: PDF

File size: 24.72 MB

Pages: 208

Author: Anita Bean

ISBN: 9780713681284, 9781408104163, 0713681284, 1408104164

Language: English

Year: 2007

Edition: 3rd

Product desciption

Food For Fitness 3rd Anita Bean by Anita Bean 9780713681284, 9781408104163, 0713681284, 1408104164 instant download after payment.

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.