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Food For The Fast Lane Recipes To Power Your Body And Mind Derval Orourke

Name: Food For The Fast Lane Recipes To Power Your Body And Mind Derval Orourke
SKU: BELL-33944336
Price: 31.00 USD
Availability: InStock
Rating: 5 (78 reviews)

SKU: BELL-33944336

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

78 reviews

Food For The Fast Lane Recipes To Power Your Body And Mind Derval Orourke instant download after payment.

Publisher: Gill Books / Gill & Macmillan Ltd.

File Extension: EPUB

File size: 6.75 MB

Author: Derval O’Rourke

ISBN: 9780717162888, 0717162885

Language: English

Year: 2014

Product desciption

Food For The Fast Lane Recipes To Power Your Body And Mind Derval Orourke by Derval O’rourke 9780717162888, 0717162885 instant download after payment.

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance?
Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete.
A food lover and fitness fanatic, Derval’s cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track.
Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life.