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Forever Strong A New Sciencebased Strategy For Aging Well Gabrielle Lyon

Name: Forever Strong A New Sciencebased Strategy For Aging Well Gabrielle Lyon
SKU: BELL-53029768
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (90 reviews)

SKU: BELL-53029768

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

90 reviews

Forever Strong A New Sciencebased Strategy For Aging Well Gabrielle Lyon instant download after payment.

Publisher: Atria Books

File Extension: EPUB

File size: 10.29 MB

Pages: 400

Author: Gabrielle Lyon

ISBN: 9781668007877, 1668007878

Language: English

Year: 2023

Product desciption

Forever Strong A New Sciencebased Strategy For Aging Well Gabrielle Lyon by Gabrielle Lyon 9781668007877, 1668007878 instant download after payment.

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored...