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86 reviewsForget Dieting! eliminates the guesswork from weight loss and guides readers to improved health by teaching how to gather intel from your individual body to properly Data Fuel. By either using Rosen's "tune in" technique or a glucometer, one listens to the body's voice about whether what you just ate was healthy or unhealthy for you.
Ultimately, pancreatic health is the essence of the program. Keeping your blood sugar level in check by testing or "tuning in" ninety minutes after you eat a meal or a snack is the key to leaving dieting behind for good. The weight drops off, health improves, sleep deepens, and appearance becomes more vibrant.
Dieting and the...
