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Freedom From Anxious Thoughts And Feelings 1st Edition Retail Scott Symington

  • SKU: BELL-7364800
Freedom From Anxious Thoughts And Feelings 1st Edition Retail Scott Symington
$ 31.00 $ 45.00 (-31%)

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Freedom From Anxious Thoughts And Feelings 1st Edition Retail Scott Symington instant download after payment.

Publisher: New Harbinger Publications
File Extension: EPUB
File size: 1.41 MB
Pages: 206
Author: Scott Symington
ISBN: 9781684032327, 1684032326
Language: English
Year: 2019
Edition: 1st edition | Retail

Product desciption

Freedom From Anxious Thoughts And Feelings 1st Edition Retail Scott Symington by Scott Symington 9781684032327, 1684032326 instant download after payment.

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.

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