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Fully Present The Science Art And Practice Of Mindfulness First Da Capo Press Edition Smalley

  • SKU: BELL-11968156
Fully Present The Science Art And Practice Of Mindfulness First Da Capo Press Edition Smalley
$ 31.00 $ 45.00 (-31%)

5.0

88 reviews

Fully Present The Science Art And Practice Of Mindfulness First Da Capo Press Edition Smalley instant download after payment.

Publisher: Da Capo Press
File Extension: PDF
File size: 1.16 MB
Author: Smalley, Susan L.;Winston, Diana
ISBN: 9780738213248, 9780738214221, 0738213241, 0738214221
Language: English
Year: 2010
Edition: First Da Capo Press edition

Product desciption

Fully Present The Science Art And Practice Of Mindfulness First Da Capo Press Edition Smalley by Smalley, Susan L.;winston, Diana 9780738213248, 9780738214221, 0738213241, 0738214221 instant download after payment.

The most highly accessible, secularized, science-based treatment of mindfulness by the founder and leading educator at UCLA's Mindful Awareness Research Center.;What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.

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