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Functional Training For Sports Michael Boyle

SKU: BELL-4730040

$ 31.00 ~~$ 45.00~~ (-31%)

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Functional Training For Sports Michael Boyle instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 3.47 MB

Pages: 208

Author: Michael Boyle

ISBN: 9780736046817, 9780736082167, 073604681X, 0736082166

Language: English

Year: 2004

Product desciption

Functional Training For Sports Michael Boyle by Michael Boyle 9780736046817, 9780736082167, 073604681X, 0736082166 instant download after payment.

''Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body positions, and explosive power essential for all sports.'' ''Through effective strength tests and detailed exercise progressions you will achieve your full athletic potential. The progressions focus on developing the torso, the upper body, and the lower body.'' ''As you master each progression, you will be more prepared to perform your best with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sports-applied program makes Functional Training for Sports your guide to today's most effective and efficient training.''--BOOK JACKET.