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Future Tense Why Anxiety Is Good For You Even Though It Feels Bad Tracy Dennistiwary

SKU: BELL-44191760

$ 31.00 ~~$ 45.00~~ (-31%)

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Future Tense Why Anxiety Is Good For You Even Though It Feels Bad Tracy Dennistiwary instant download after payment.

Publisher: HarperCollins

File Extension: EPUB

File size: 1.12 MB

Author: Tracy Dennis-Tiwary

ISBN: 9780063062122, 0063062127, 2021062963

Language: English

Year: 2022

Product desciption

Future Tense Why Anxiety Is Good For You Even Though It Feels Bad Tracy Dennistiwary by Tracy Dennis-tiwary 9780063062122, 0063062127, 2021062963 instant download after payment.

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.
We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay.
That's because the anxiety-as-disease story is false - and it's harming us.
In this radical reinterpretation, Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, FUTURE TENSE reveals how we can live and grow with anxiety.