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Generation Panic Simple Empowering Techniques To Combat Anxiety 1st Edition Agi Heale

Name: Generation Panic Simple Empowering Techniques To Combat Anxiety 1st Edition Agi Heale
SKU: BELL-30396370
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (92 reviews)

SKU: BELL-30396370

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

92 reviews

Generation Panic Simple Empowering Techniques To Combat Anxiety 1st Edition Agi Heale instant download after payment.

Publisher: National Book Network

File Extension: EPUB

File size: 1.24 MB

Pages: 216

Author: Agi Heale

ISBN: 9781789045161, 1789045169, 2019952954

Language: English

Year: 2021

Edition: 1

Product desciption

Generation Panic Simple Empowering Techniques To Combat Anxiety 1st Edition Agi Heale by Agi Heale 9781789045161, 1789045169, 2019952954 instant download after payment.

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.