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Generation Sleepless Heather Turgeon Julie Wright

SKU: BELL-42664864

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

36 reviews

Generation Sleepless Heather Turgeon Julie Wright instant download after payment.

Publisher: Penguin Publishing Group

File Extension: EPUB

File size: 4.09 MB

Author: Heather Turgeon, Julie Wright

ISBN: 9780593192139, 9780593192146, 0593192133, 0593192141

Language: English

Year: 2022

Product desciption

Generation Sleepless Heather Turgeon Julie Wright by Heather Turgeon, Julie Wright 9780593192139, 9780593192146, 0593192133, 0593192141 instant download after payment.

An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.
If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.
In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific...