Get Off Your Acid 7 Steps In 7 Days To Lose Weight Fight Inflammation And Reclaim Your Health Energy First Edition Gioffre by Gioffre, Daryl;kelly Ripa 9780738219936, 9780738234557, 9780738235219, 0738219932, 0738234559, 0738235210 instant download after payment.

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle-consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress-causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: -Gain more energy -Strengthen your immune system -Diminish pain and reflux -Improve digestion, focus, and sleep -Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy-in seven days.;Intro; Title Page; Copyright; Table of Contents; Dedication; Foreword by Kelly Ripa; Introduction: The Text Message That Changed My Life; PART I WHAT'S EATING YOU?; 01 What Is Acidosis?; 02 The Secret Is a Balanced pH; 03 Your Body's Built-In Acid Buffers; 04 Acidity Is the Root of Most Health Conditions; PART II THE GET OFF YOUR ACID PROGRAM; 05 Out with the Bad: Acidic Foods; 06 How to Become a Fat-Burning Machine; 07 In with the Good: Alkaline Foods; 08 Feel pHenomenal! My 7 Ways to GET OFF YOUR ACID; 09 Stress-The #1 Cause of Acid; 10 The GET OFF YOUR ACID 7-Day Challenge.