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Getting Comfortable With Uncertainty For Teens 10 Tips To Overcome Anxiety Fear And Worry Juliana Negreiros

SKU: BELL-43806664

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

36 reviews

Getting Comfortable With Uncertainty For Teens 10 Tips To Overcome Anxiety Fear And Worry Juliana Negreiros instant download after payment.

Publisher: Instant Help Books

File Extension: PDF

File size: 5.08 MB

Pages: 201

Author: Juliana Negreiros, PhD; Katherine Martinez, PsyD

ISBN: 9781684039371, 1684039371

Language: English

Year: 2022

Product desciption

Getting Comfortable With Uncertainty For Teens 10 Tips To Overcome Anxiety Fear And Worry Juliana Negreiros by Juliana Negreiros, Phd; Katherine Martinez, Psyd 9781684039371, 1684039371 instant download after payment.

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--