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Getting Over Ocd A 10step Workbook For Taking Back Your Life Second Edition Abramowitz

  • SKU: BELL-9979792
Getting Over Ocd A 10step Workbook For Taking Back Your Life Second Edition Abramowitz
$ 31.00 $ 45.00 (-31%)

4.8

104 reviews

Getting Over Ocd A 10step Workbook For Taking Back Your Life Second Edition Abramowitz instant download after payment.

Publisher: The Guilford Press
File Extension: PDF
File size: 5.8 MB
Author: Abramowitz, Jonathan S.
ISBN: 9781462532513, 1462532519
Language: English
Year: 2018
Edition: Second edition.

Product desciption

Getting Over Ocd A 10step Workbook For Taking Back Your Life Second Edition Abramowitz by Abramowitz, Jonathan S. 9781462532513, 1462532519 instant download after payment.

"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"-- 

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