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Go Dairy Free The Ultimate Guide And Cookbook For Milk Allergies Lactose Intolerance And Caseinfree Living Fleming

  • SKU: BELL-11816692
Go Dairy Free The Ultimate Guide And Cookbook For Milk Allergies Lactose Intolerance And Caseinfree Living Fleming
$ 31.00 $ 45.00 (-31%)

4.8

54 reviews

Go Dairy Free The Ultimate Guide And Cookbook For Milk Allergies Lactose Intolerance And Caseinfree Living Fleming instant download after payment.

Publisher: BenBella Books, Inc.
File Extension: EPUB
File size: 4.56 MB
Author: Fleming, Alisa Marie
ISBN: 9781946885241, 194688524X
Language: English
Year: 2018

Product desciption

Go Dairy Free The Ultimate Guide And Cookbook For Milk Allergies Lactose Intolerance And Caseinfree Living Fleming by Fleming, Alisa Marie 9781946885241, 194688524X instant download after payment.

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? 
Go Dairy Free shows you how! 
There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. 
Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. 
Inside: 
   • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings 
   • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more 
   • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips 
   • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health 
   • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition 
   • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations 
   • Infant milk…

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