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EbookBell Team
5.0
20 reviewsThe program will consist of the following: Strength training using weights to build muscle Weightlifting and improve strength. Increases muscle mass, boost metabolism, and enhance bone density.
Powerlifting is a strength sport consisting of three lifts - the squat, bench press, and Powerlifting deadlift. Unlike standard weightlifting, which focuses more-so on building mass. Powerlifters train for maximal strength rather than mass.
Exercises that uses bodyweight movements Calisthenics and minimal equipment to build strength and flexibility.
