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Good Night Your Holistic Guide To The Best Sleep Of Your Life Julia Blohberger Roos Neeter

  • SKU: BELL-52377658
Good Night Your Holistic Guide To The Best Sleep Of Your Life Julia Blohberger Roos Neeter
$ 31.00 $ 45.00 (-31%)

5.0

40 reviews

Good Night Your Holistic Guide To The Best Sleep Of Your Life Julia Blohberger Roos Neeter instant download after payment.

Publisher: Quirk Books
File Extension: PDF
File size: 13.57 MB
Author: Julia Blohberger; Roos Neeter
ISBN: 9781683693345, 1683693345
Language: English
Year: 2023

Product desciption

Good Night Your Holistic Guide To The Best Sleep Of Your Life Julia Blohberger Roos Neeter by Julia Blohberger; Roos Neeter 9781683693345, 1683693345 instant download after payment.

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.
In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at  night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
 
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
 
  • Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
  • Exercises for calming your racing mind.
  • Journal prompts that help you analyze stressors that keep you awake.
  • A twenty-one-day tracker to measure the positive impact of modifying your...

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