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EbookBell Team
5.0
90 reviewsYou owe it to your mind and body to step away from the gluten-free frenzy long enough to do what’s best for your own personal health.
Once you separate fad from fact you’ll quickly discover the answer: whole grains, including wheat.
Along the way Grain of Truth challenges many common myths.
Yafa shows us the science that proves a gluten-free diet doesn’t lead to weight loss and that it isn't healthier in any way.
He counters common assumptions that modern wheat has been genetically manipulated to contain more gluten, and he point out that despite much web chatter to the contrary, there is no GMO wheat.
Those are only some of the reasons that Grain of Truth offers a badly needed fact-based response to anti-wheat hysteria.
It also offers an ingredient in short supply these days—common sense, measured out with just enough savvy and substance to make you reconsider what's best for you—and to help you find a healthy answer in real, delicious food.
