Guided Daily Meditation For Beginners An Essential Guide To Reduce Stress Improve Your Body And Mental Health And Be At Peace With Yourself Rajesh Chodron by Rajesh Chodron 9781801142274, 1801142270 instant download after payment.

Here's How You Can Start Practicing Meditation - Even If You Are A Complete Beginner!
Are you looking for a way to reap the immense health and lifestyle benefits of guided meditation?
Do you want to learn proven meditation techniques that will help you be at peace with yourself?
   
We live in a fast-paced, hectic era, where people start feeling alienated by the modern lifestyle. Melancholy, depression, low self-esteem, insecurity, anxiety, and stress are the names we have given to our fears. They can control our every thought and cripple our chances of success, wellbeing, and wellness.
 
If you are reading this, then you are already thinking about adding meditation to your daily life. However, hiring a meditation coach can be extremely expensive and online research can leave you stranded in the middle of a maze filled with complicated terms and hard-to-follow advice.
 
Not Anymore! By the end of this easy-to-read guided meditation book, you will be able to:
 
✅ Understand The History Of Meditation
 
✅ Practice Proven Breathing & Meditation Techniques
 
✅ Reduce Stress & Feel Healthier, Stronger & More Balanced
 
Top 5 Ways This Meditation Book For Beginners Will Help You:
Practicing mindfulness and meditation will become an essential part of your life and allow you to unlock your full potential. Rajesh Chodron, has created the ultimate guided meditation guide for beginners, who want to:
 
✔️ Learn More About The History Of Meditation
 
✔️ Gain An In-Depth Understanding Of Meditation Techniques
 
✔️ Avoid Common Mistakes Made By Meditation Rookies
 
✔️ Follow Simple Guided Meditations For Inner Peace
 
✔️ Broaden Their Horizons & Open The Door To The World Of Meditation