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Gut Health Hacks 200 Ways To Balance Your Gut Microbiome And Improve Your Health Lindsay Boyers

Name: Gut Health Hacks 200 Ways To Balance Your Gut Microbiome And Improve Your Health Lindsay Boyers
SKU: BELL-46270934
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (76 reviews)

SKU: BELL-46270934

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

76 reviews

Gut Health Hacks 200 Ways To Balance Your Gut Microbiome And Improve Your Health Lindsay Boyers instant download after payment.

Publisher: Adams Media

File Extension: EPUB

File size: 1.19 MB

Author: Lindsay Boyers

ISBN: 9781507216453, 9781507216460, 1507216459, 1507216467

Language: English

Year: 2021

Product desciption

Gut Health Hacks 200 Ways To Balance Your Gut Microbiome And Improve Your Health Lindsay Boyers by Lindsay Boyers 9781507216453, 9781507216460, 1507216459, 1507216467 instant download after payment.

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?
In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like:
-Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night's sleep.
-Mental stress leads to digestive stress. Give yourself a designated relaxation time...