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Hadakajime The Core Technique For Practical Unarmed Combat Moshe Feldenkrais

Name: Hadakajime The Core Technique For Practical Unarmed Combat Moshe Feldenkrais
SKU: BELL-46188908
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (60 reviews)

SKU: BELL-46188908

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

60 reviews

Hadakajime The Core Technique For Practical Unarmed Combat Moshe Feldenkrais instant download after payment.

Publisher: Genesis II Publishing, Inc.

File Extension: MOBI

File size: 9.74 MB

Author: Moshe Feldenkrais

Language: English

Year: 2017

Product desciption

Hadakajime The Core Technique For Practical Unarmed Combat Moshe Feldenkrais by Moshe Feldenkrais instant download after payment.

Hadaka-Jime: Practical Unarmed Combat
is a unique training program that is based on one core technique. Dr.
Feldenkrais developed the program as emergency training for soldiers in
World War II. Through ten one-hour lessons, soldiers learned to defend
themselves against an armed opponent in the most rapid and effective way
possible. The program is based on one Judo technique. Feldenkrais
emphasized concepts of the learning process throughout the book. He
encouraged the reader to maintain a relaxed attitude, to start with slow
and precise movements as he explained the timing, and to master the
movements by repetition. The result would be a spontaneous movement
which was correct and precise. He claimed that a fighter must first
acquire the ability and then put it to practical use. Thus, the first
three lessons teach the core technique, Hadaka-Jime. The remaining
lessons implement the technique in a variety of situations against armed
or unarmed attacks from different directions all of which culminate in
the use of the core technique. This approach deepens the learning so
that the fighter can effectively perform the core technique with many
alternatives to survive the situation.