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Hanger Management Susan Albers Albers Susan

SKU: BELL-35449318

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

70 reviews

Hanger Management Susan Albers Albers Susan instant download after payment.

Publisher: Little, Brown and Company

File Extension: EPUB

File size: 1.98 MB

Author: Susan Albers [Albers, Susan]

ISBN: 9780316524551, 0316524557

Language: English

Year: 2019

Product desciption

Hanger Management Susan Albers Albers Susan by Susan Albers [albers, Susan] 9780316524551, 0316524557 instant download after payment.

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger.
We're living busier lives than ever before, and when you forget to eat — or eat well — due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. Hanger Management is the book to break this dangerous and unhealthy cycle.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes...

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EbookBell.com

Hanger Management Susan Albers Albers Susan

Hanger Management Susan Albers Albers Susan instant download after payment.

Product desciption

Hanger Management Susan Albers Albers Susan by Susan Albers [albers, Susan] 9780316524551, 0316524557 instant download after payment.

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