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Happiness Is An Inside Job Practicing For A Joyful Life Sylvia Boorstein

  • SKU: BELL-12324562
Happiness Is An Inside Job Practicing For A Joyful Life Sylvia Boorstein
$ 31.00 $ 45.00 (-31%)

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Happiness Is An Inside Job Practicing For A Joyful Life Sylvia Boorstein instant download after payment.

Publisher: Ballantine Books
File Extension: PDF
File size: 5.51 MB
Pages: 165
Author: Sylvia Boorstein
ISBN: 9780345481313, 0345481313, 2007028325
Language: English
Year: 2007

Product desciption

Happiness Is An Inside Job Practicing For A Joyful Life Sylvia Boorstein by Sylvia Boorstein 9780345481313, 0345481313, 2007028325 instant download after payment.

How can we stay engaged with life day after day? How can we continue to love–keep our minds in a happy mood–when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues–even those we may not know well. She shows us how mindfulness, concentration, and effort–three elements of the Buddhist path to wisdom–can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

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