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Happiness Is Overrated Simple Lessons On Finding Meaning In Each Moment Cuong Lu

Name: Happiness Is Overrated Simple Lessons On Finding Meaning In Each Moment Cuong Lu
SKU: BELL-50065614
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (16 reviews)

SKU: BELL-50065614

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

16 reviews

Happiness Is Overrated Simple Lessons On Finding Meaning In Each Moment Cuong Lu instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 1.36 MB

Pages: 136

Author: Cuong Lu

ISBN: 9781645471677, 1645471675

Language: English

Year: 2023

Product desciption

Happiness Is Overrated Simple Lessons On Finding Meaning In Each Moment Cuong Lu by Cuong Lu 9781645471677, 1645471675 instant download after payment.

Stop chasing happiness and reconnect to the meaning of each moment through this practical guide, told through vignettes of life training as a Buddhist monk under world-renowned spiritual leader Thich Nhat Hanh.
We spend so much time in pursuit of happiness—trying to purchase it, experience it, meditate our way toward it—but happiness is elusive and doesn’t last. According to the teachings of the Buddha, Cuong Lu writes, “Suffering is not a problem to be solved. It is a truth to be recognized.” Happiness Is Overrated invites us to look deeply at the truths in our lives—not glossing over or denying our suffering—and to focus on the meaning and value already within us.

Each chapter of Happiness Is Overrated shares a lesson drawn from Buddhist psychology, accessible for all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings on their own.
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