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Hardcore Circuit Training For Men Udu Chohwora Mchale James H

  • SKU: BELL-12074730
Hardcore Circuit Training For Men Udu Chohwora Mchale James H
$ 31.00 $ 45.00 (-31%)

4.4

72 reviews

Hardcore Circuit Training For Men Udu Chohwora Mchale James H instant download after payment.

Publisher: Price World Publishing
File Extension: EPUB
File size: 19.27 MB
Pages: 193
Author: Udu, Chohwora & Mchale, James H.
ISBN: 9781936910731, 193691073X
Language: English
Year: 2010

Product desciption

Hardcore Circuit Training For Men Udu Chohwora Mchale James H by Udu, Chohwora & Mchale, James H. 9781936910731, 193691073X instant download after payment.

Cover ; Contents; Part I: Introduction ; What is this book?; Who should use this book?; Who should not use this book? ; Who are the authors of this book?; A note on training intensity; What this book cannot do for you ; Nutrition ; Some useful resources; Disclaimers, warnings and anticipated questions ; Part II: The Circuits; Warming Up; Cooling Down ; Body Weight Workout ; The Bench Workout ; Kettlebell Workout ; Plate Workout; Barbell Workout ; Swiss Ball Workout ; Hill Workout ; Multi-Machine ; The 4 Miler; Swim Circuit ; Part III: Fitness & Strength Tests ; The Multistage Fitness Test.

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