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Hbr Guide To Managing Stress At Work Harvard Business Review

Name: Hbr Guide To Managing Stress At Work Harvard Business Review
SKU: BELL-46762930
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (72 reviews)

SKU: BELL-46762930

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

72 reviews

Hbr Guide To Managing Stress At Work Harvard Business Review instant download after payment.

Publisher: Harvard Business Review Press

File Extension: EPUB

File size: 1.57 MB

Pages: 192

Author: Harvard Business Review

ISBN: 9781422196014, 1422196011, 2013033054

Language: English

Year: 2014

Product desciption

Hbr Guide To Managing Stress At Work Harvard Business Review by Harvard Business Review 9781422196014, 1422196011, 2013033054 instant download after payment.

Are you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:
• Harness stress so it spurs, not hinders, productivity
• Create realistic and manageable routines
• Aim for progress, not perfection
• Make the case for a flexible schedule
• Ease the physical tension of spending too much time at your computer
• Renew yourself physically, mentally, and emotionally