Head Strong The Bulletproof Plan To Activate Untapped Brain Energy To Work Smarter And Think Fasterin Just Two Weeks Dave Asprey by Dave Asprey 9780062652430, 0062652435 instant download after payment.

From the creator of Bulletproof Coffee and author of the bestselling
The Bulletproof Diet comes a revolutionary plan to upgrade your
brainpower—in two weeks or less.

For the last decade, Silicon
Valley entrepreneur Dave Asprey has worked with world-renowned doctors
and scientists to uncover the latest, most innovative methods for making
humans perform better—a process known as "biohacking." In his first
book, The Bulletproof Diet, he shared his biohacking tips for taking
control of your own biology. Now, in Head Strong, Asprey shows readers
how to biohack their way to a sharper, smarter, faster, more resilient
brain.

Imagine feeling like your mind is operating at its clearest
and sharpest, and being able—possibly for the first time in your
life—to do more in less time? What it suddenly became easier to do the
very hardest things you do? Or if you could feel 100% confident about
your intellect, and never again fear being the person in the room who
just isn’t smart enough, or can’t remember something important? How
would you treat people if the mood swings, short temper, and food
cravings that disrupt your day could simply disappear?

In Head
Strong, Asprey shows us that all of this is possible—and more. Using his
simple lifestyle modifications (or "hacks") to take advantage of how
the structure of your brain works, readers will learn how to take their
mental performance to the next level. Combining the latest findings in
neuroscience and neurobiology with a hacker-inspired "get it done now"
perspective, Asprey offers a program structured around key areas of
brain performance that will help you:

• Power the brain with exactly what it needs to perform at its best all day long
• Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
• Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
• Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
• Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.

Asprey’s
easy to follow, two-week program offers a detailed plan to supercharge
brain performance, including: which foods to eat and which ones to
avoid, how to incorporate the right kinds of physical activity into your
day, a detox protocol for your home and body; meditation and breathing
for performance, recommended brain-boosting supplements; and how to
adjust the lighting in your home and work space to give your brain the
quality light it thrives on.

A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.