Heal Your Leaky Gut Diet And Meal Plan David Brownstein Jodie Gould by David Brownstein, Jodie Gould 9781630062217, 9781630062224, 1630062219, 1630062227 instant download after payment.

Changing what you eat and drink is one of the best strategies for getting your body back on a healthy track. In this book, I outline the steps you can take to change your diet: what to shop for, how to organize your pantry,
how to stay motivated, and what lifestyle tips will help you heal. By eliminating “Gut Guzzlers” (the foods and beverages that make you sick) and replacing them with “Good Gut” foods, herbs, and nutrients, you will feel better and have more energy. As a bonus, you might even get leaner if you’re carrying some extra pounds. I will also explain the brain-gut connection and hormonal factors that are important to maintaining gut health. Your journey back to health through proper nutrition can happen in just eight weeks! The delicious and easy-to-make recipes in this book were created by Sheryl Shenefeld, a certified nutritionist who has co-authored many of my
other food-related books. 

The recommended meals, desserts, and snacks have all been carefully curated to avoid processed foods loaded with additives or foods ordered from a drive-through window. Ideally, our foods should be as close to their natural state as possible and come from locally sourced, non-factory farms. The food on this meal plan will not only taste good, but they won’t leave you feeling deprived or hungry in order to get healthy!In the back of this book is a symptom tracker and a food diary where you can record your meals and your progress. I invite you to visit me at drbrownstein.com, sign up for my blog updates, and let me know how your symptoms improve over the coming weeks. Good luck on your journey to health.