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Healing From Posttraumatic Stress 1st Edition Monique Lang

  • SKU: BELL-2203838
Healing From Posttraumatic Stress 1st Edition Monique Lang
$ 31.00 $ 45.00 (-31%)

5.0

30 reviews

Healing From Posttraumatic Stress 1st Edition Monique Lang instant download after payment.

Publisher: McGraw-Hill
File Extension: PDF
File size: 1.06 MB
Pages: 217
Author: Monique Lang
ISBN: 9780071494229, 0071494227
Language: English
Year: 2007
Edition: 1

Product desciption

Healing From Posttraumatic Stress 1st Edition Monique Lang by Monique Lang 9780071494229, 0071494227 instant download after payment.

An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.

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