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Healing Through The Vagus Nerve 2024 Amanda Armstrong

  • SKU: BELL-57048562
Healing Through The Vagus Nerve 2024 Amanda Armstrong
$ 31.00 $ 45.00 (-31%)

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Healing Through The Vagus Nerve 2024 Amanda Armstrong instant download after payment.

Publisher: Fair Winds Press
File Extension: EPUB
File size: 4.95 MB
Pages: 242
Author: Amanda Armstrong
Language: English
Year: 2023

Product desciption

Healing Through The Vagus Nerve 2024 Amanda Armstrong by Amanda Armstrong instant download after payment.

"Thoroughly researched, clearly explained, and beautifully illustrated...[this book] provides powerful insights and actionable steps for regulating the nervous system."
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral

A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an...

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