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Healthy Cooking Nutrition For College Students Rebekah Sack

  • SKU: BELL-50577824
Healthy Cooking Nutrition For College Students Rebekah Sack
$ 31.00 $ 45.00 (-31%)

4.0

16 reviews

Healthy Cooking Nutrition For College Students Rebekah Sack instant download after payment.

Publisher: Atlantic Publishing Group Incorporated
File Extension: EPUB
File size: 14.04 MB
Pages: 216
Author: Rebekah Sack
ISBN: 9781620231593, 162023159X
Language: English
Year: 2016

Product desciption

Healthy Cooking Nutrition For College Students Rebekah Sack by Rebekah Sack 9781620231593, 162023159X instant download after payment.

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.-- (7/29/2016 12:00:00 AM)

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