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Help Yourself Move Out Of Depression And Anxiety Helga A H Rowe

  • SKU: BELL-1396002
Help Yourself Move Out Of Depression And Anxiety Helga A H Rowe
$ 31.00 $ 45.00 (-31%)

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Help Yourself Move Out Of Depression And Anxiety Helga A H Rowe instant download after payment.

Publisher: Australian Council for Educational Research
File Extension: PDF
File size: 1.17 MB
Pages: 121
Author: Helga A. H. Rowe
ISBN: 9780864313485, 0864313489
Language: English
Year: 2001

Product desciption

Help Yourself Move Out Of Depression And Anxiety Helga A H Rowe by Helga A. H. Rowe 9780864313485, 0864313489 instant download after payment.

A 12-step program designed to assist people overcome feelings of fear anxiety and depression. Encouraging a pro-active approach, the program offers various strategies for change and includes self scoring record sheets that enable readers to track their progress.

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