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High-Fibre Cookbook Valerie Ferguson [ferguson Valerie]

  • SKU: BELL-23853684
High-Fibre Cookbook Valerie Ferguson [ferguson Valerie]
$ 31.00 $ 45.00 (-31%)

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High-Fibre Cookbook Valerie Ferguson [ferguson Valerie] instant download after payment.

Publisher: Anness Publishing
File Extension: EPUB
File size: 2.83 MB
Pages: 55
Author: Valerie Ferguson [Ferguson, Valerie]
ISBN: 9780754826972, 9781910690628, 1910690627, 075482697X, BZPQKWEACAAJ, B00BXO4B2K
Language: English
Year: 2013

Product desciption

High-Fibre Cookbook Valerie Ferguson [ferguson Valerie] by Valerie Ferguson [ferguson, Valerie] 9780754826972, 9781910690628, 1910690627, 075482697X, BZPQKWEACAAJ, B00BXO4B2K instant download after payment.

Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a healthy digestive system and in the prevention of heart disease and certain cancers. It is easy to increase the fibre content of your meals by replacing refined ingredients with unrefined ones, or by adding extra beans, fruits or vegetables to dishes. All the tempting and nutritious recipes in this book contain a minimum of 4g of fibre per serving, providing a varied selection of ideas to help you increase your daily fibre intake. Choose from soups, appetizers, fish, chicken, meat, vegetarian dishes, salads, desserts and baking, all illustrated with 100 inspiring photographs.

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