High On Happiness An Illustrated Guide To Breaking The Cycle Of Overthinking And Negative Emotions Dr Vasudha Kapoor by Dr. Vasudha Kapoor 9789356593459, 9356593450 instant download after payment.

All of us at some point in our lives find ourselves overpowered by overthinking and negative emotions. This leads to anever-ending search for happinessin other people and material things. But what we don’t realise is that with just a little introspection and awareness, we can efficiently stop this cycle andunleash true happiness from within.

My name is Vasudha and I have suffered from the dread of overthinking and negative emotions for two years, to the point that on some days all I could do was cry myself out. Those two years of my life pushed me to my lowest point, but they also helped me figure out all the ins and outs of overthinking andhow to overcome this habit.

I want to share that knowledge with you now because I know for a fact it can free so many people from the dreads ofoverthinking and negative emotions.

In this illustrated short read aboutbreaking the habit of overthinking,you will find:

• Exactly why and how overthinking affects your happiness
• Questions that will help you identify your pain points and decrease negative thoughts
• Practical stepsto finding inner happiness
• How to tune in to the true voice that connects you to your purpose
• A thought journalto help you recognise and process your negative emotions
• Avision boardto manifest your dreams in a worry-free manner.

And that’s just the tip of the iceberg…

Overthinking has been considered a rather insignificant problem for the longest time, but it has ahuge potential to disturb your mental peace.

To help you really understand and then overcome this problem, I have usedexperiences from my own life as examples. I’m certain you won’t get such real-life examples anywhere else.

With this book in your hands, you can reclaim your mental peace by following the practical steps and advice you will find within.

Join many others who have taken the leap towards apeaceful and happy life.

Click the