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Hijacked By Your Brain How To Free Yourself When Stress Takes Over Julian Ford Jon Wortmann

  • SKU: BELL-4073934
Hijacked By Your Brain How To Free Yourself When Stress Takes Over Julian Ford Jon Wortmann
$ 31.00 $ 45.00 (-31%)

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Hijacked By Your Brain How To Free Yourself When Stress Takes Over Julian Ford Jon Wortmann instant download after payment.

Publisher: Sourcebooks
File Extension: PDF
File size: 5.5 MB
Pages: 241
Author: Julian Ford; Jon Wortmann
ISBN: 9781402273308, 1402273304
Language: English
Year: 2013

Product desciption

Hijacked By Your Brain How To Free Yourself When Stress Takes Over Julian Ford Jon Wortmann by Julian Ford; Jon Wortmann 9781402273308, 1402273304 instant download after payment.

What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... ?Melt down over the smallest things ?Get angry at the people you love ?Choke under pressure ?Feel tense and worried all the time ?Procrastinate or give up in the face of a crucial deadline ?Use food, alcohol, gambling, or other addictions to cope ?Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not t & nbsp;Read more...

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