Holistic Exercises 96 Exercises For Your Workout Inspirations Eggers by Eggers, Theresia; 9781513676395, 1513676393 instant download after payment.

96 exercises for Happiness, Anti-aging, and Stress relief
The Intune Holistic Exercises Manual has 130 informative pages with images and instructions of 96 exercises. It also offers a range of sequences and routines to inspire your holistic workout. The training program Intune focuses on the body, energy, mind, and soul. It works with the four major training types, which are closely connected to the four fundamental systems of the body. It also includes chakra activation, which is, among other emphases, a strong focus of the workout program.
Cardio – Cardiovascular system – Element fire
Strength – Muscular-skeleton system – Element earth
Flexibility – Nervous system – Element air
Relaxation – Endocrine system – Element water
The four training types complement each other and create health and wellbeing through a holistic training approach.