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How Am I Doing 40 Conversations To Have With Yourself Dr Corey Yeager

  • SKU: BELL-46607244
How Am I Doing 40 Conversations To Have With Yourself Dr Corey Yeager
$ 31.00 $ 45.00 (-31%)

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How Am I Doing 40 Conversations To Have With Yourself Dr Corey Yeager instant download after payment.

Publisher: Harper Celebrate
File Extension: EPUB
File size: 10.01 MB
Pages: 208
Author: Dr. Corey Yeager
ISBN: 9781400236763, 9781400236787, 1400236762, 1400236789
Language: English
Year: 2022

Product desciption

How Am I Doing 40 Conversations To Have With Yourself Dr Corey Yeager by Dr. Corey Yeager 9781400236763, 9781400236787, 1400236762, 1400236789 instant download after payment.

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to discover your purpose, honor your story, and explore who you want to be.

Dr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

Over the course of these 40 conversations with yourself, you're invited to:

  • Build trust with yourself
  • Consider how past traumas affect your life today
  • Grow a practice of positive self-talk
  • Let go of guilt and regret from your past
  • Develop mental health strategies for what to for moments when you're depressed or anxious
  • Increase your confidence and embrace your emotions
  • ...

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