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How To Be Comfortable With Being Uncomfortable Ben Aldrridge

SKU: BELL-23034960

$ 31.00 ~~$ 45.00~~ (-31%)

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How To Be Comfortable With Being Uncomfortable Ben Aldrridge instant download after payment.

Publisher: Watkins Media

File Extension: PDF

File size: 2.15 MB

Author: Ben Aldrridge

ISBN: 9781786783790, 1786783797

Language: English

Year: 2020

Product desciption

How To Be Comfortable With Being Uncomfortable Ben Aldrridge by Ben Aldrridge 9781786783790, 1786783797 instant download after payment.

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.
Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement!
Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences... and most importantly he now feels calmer, healthier, happier and more at peace.
Split into three types of activity -...