EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

How To Breathe 25 Simple Practices For Calm Joy And Resilience Ashley Neese

Name: How To Breathe 25 Simple Practices For Calm Joy And Resilience Ashley Neese
SKU: BELL-56706698
Price: 31.00 USD
Availability: InStock
Rating: 5 (60 reviews)

SKU: BELL-56706698

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

60 reviews

How To Breathe 25 Simple Practices For Calm Joy And Resilience Ashley Neese instant download after payment.

Publisher: Potter/Ten Speed/Harmony/Rodale

File Extension: EPUB

File size: 9.01 MB

Author: Ashley Neese

Language: English

Year: 2019

Product desciption

How To Breathe 25 Simple Practices For Calm Joy And Resilience Ashley Neese by Ashley Neese instant download after payment.

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and...