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How To Change Your Thinking About Anger A Hazelden Quick Guide Experts

Name: How To Change Your Thinking About Anger A Hazelden Quick Guide Experts
SKU: BELL-6646336
Price: 31.00 USD
Availability: InStock
Rating: 5 (78 reviews)

SKU: BELL-6646336

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

78 reviews

How To Change Your Thinking About Anger A Hazelden Quick Guide Experts instant download after payment.

Publisher: Hazelden

File Extension: EPUB

File size: 1.7 MB

Author: Experts, Hazelden

ISBN: 9781616494322, 1616494328

Language: English

Year: 2012

Product desciption

How To Change Your Thinking About Anger A Hazelden Quick Guide Experts by Experts, Hazelden 9781616494322, 1616494328 instant download after payment.

Using the research of experts in the field of emotional health, this short, user-friendly book outlines a basic understanding of anger and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.
Abstract: Using the research of experts in the field of emotional health, this short, user-friendly book outlines a basic understanding of anger and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs