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How To Keep House While Drowning 31 Days Of Compassionate Help Kc Davis

SKU: BELL-34823220

$ 31.00 ~~$ 45.00~~ (-31%)

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How To Keep House While Drowning 31 Days Of Compassionate Help Kc Davis instant download after payment.

Publisher: Simon & Schuster

File Extension: MOBI

File size: 2.08 MB

Pages: 64

Author: KC Davis, LPC

Language: English

Year: 2020

Product desciption

How To Keep House While Drowning 31 Days Of Compassionate Help Kc Davis by Kc Davis, Lpc instant download after payment.

Why is it so hard for me to stay on top of housework? What's wrong with me?Depression, anxiety, ADHD, parental trauma, chronic illness, postpartum, bereavement, lack of support…Cooking, cleaning, laundry, and sometimes hygiene can become almost impossible during these struggles, yet that's rarely the focus of books about these mental, physical, and social barriers. Until now.How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care.How do I know? I’m KC Davis, licensed professional counselor and mother of two. I birthed my second baby in a new city right as the world shut down from COVID-19. Without access to a support network for months on end, I used every tool in my therapy training arsenal and created a self-compassionate way to address my stress, depression, and ever-mounting laundry pile. After sharing this unique approach on social media, I gained hundreds of thousands followers within a few months. I realized the shame over not being able to keep up with housework is universal and that’s why I wrote this book. Inside you will learn:· How to shift your perspective of care tasks from moral to functional· How to stop negative self-talk and shame around care tasks· How to give yourself permission to rest, even when things aren’t finished· How to motivate yourself to care for your spaceBuy How to Keep House While Drowning now and start feeling better today.