How To Lose Weight Without Dieting Or Exercise Over 250 Ways Learn About Foods That Burn Fat Weight Loss Diets Weight Loss Tips Weight Loss Foods Lose Belly Fat Health And Wellness Book 1 2nd Edition Dr Ernesto Martinez by Dr. Ernesto Martinez 9781646350254, 1646350251 instant download after payment.

If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort.

Dr. Martinez's program doesn't involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 300 ways to help nurture your body, will help you lose unwanted weight.

Pick and choose from over 300 research-based simple strategies to fit your lifestyle and redesign your eating routine with nourishing foods and habits that will pave the way for a slimmer midsection, weight loss, and better overall health.

It's not just about losing weight. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, and gastrointestinal health, decrease allergies, and decrease your risk for cancer.

If you keep trying and find yourself in one or more of the following situations, then this book is for you.

• You constantly think about your weight or food...
• You've tried multiple diets with no permanent success...
• You eat when you're not hungry (emotional eating)...
• You shame yourself after eating...
• severe episodes of overeating...
• You have different eating habits when you're alone versus while you're with others...
• You're sometimes impulsive when eating even though you're full...
• You need to restrict your food to "make up" for your eating...

How to Lose Weight Without Dieting or Exercise can help you:

• Start with the end in mind t