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36 reviewsFind more time and energy for the things you love to do — learn to say no without feeling guilty!
"To this book, I say yes, yes, yes!" — from Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions.
"This book is the bible on how to say no and still be seen as a nice person. It can change your life forever." - Jack Canfield, coauthor of the Chicken Soup for the Soul® series
