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I Am More Than My Body The Body Neutral Journey Bethany C Meyers

SKU: BELL-50752344

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

76 reviews

I Am More Than My Body The Body Neutral Journey Bethany C Meyers instant download after payment.

Publisher: Penguin Publishing Group

File Extension: EPUB

File size: 1.86 MB

Pages: 229

Author: Bethany C. Meyers

ISBN: 9780593544747, 0593544749

Language: English

Year: 2023

Product desciption

I Am More Than My Body The Body Neutral Journey Bethany C Meyers by Bethany C. Meyers 9780593544747, 0593544749 instant download after payment.

From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment.
“Some days I love my body, some days I hate my body, but every day I respect my body.”
A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world.
I Am More Than My Body will help you strengthen your...