Im So Effing Tired A Proven Plan To Beat Burnout Boost Your Energy And Reclaim Your Life Amy Shah by Amy Shah 9780358446422, 9780358449317, 9780358449454, 9780358446408, 0358446422, 0358449316, 0358449456, 0358446406 instant download after payment.

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal." Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fibre-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy  Why You're Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.